How do college students live healthy lives? The short answer is that they do it by finding ways to get adequate sleep, exercise, and engage in mental, social, and spiritual activities. Proper nutrition is also important as the average young adult consumes about one or two boxes of milk, three eggs, or one or two mackerel per week. Even though milk and eggs are high in cholesterol and saturated fat, the consumption of them does not contribute to heart disease. In fact, both eggs and milk are good dietary proteins and provide the necessary vitamins and minerals to keep you healthy and your body functioning properly.
Get at least 30 minutes of daily physical activity. This recommended amount of physical activity can range from brisk walking down the street to joining a rowing club. College students can choose to participate in a variety of physical activity. Whatever activity they choose, they should engage in a minimum of one form of physical activity daily. Daily physical activity helps to maintain a healthy weight, strengthens muscles and bones, improves circulation, increases muscle strength, improves posture, and releases stress. A minimum of one hour of daily physical activity is essential for healthy functioning.
How do college students manage stress? Students must learn and practice healthy behaviors such as stress management, taking breaks to recharge, and eating correctly to reduce the intake of unhealthy foods. These behaviors contribute to healthy weight maintenance, promote better sleep, and promote a positive mental state.
How do college students get exercise? One way is through sports and physical activity. Many students participate in a sport or other physical activity on campus or off campus to meet with other students and develop social and team-building skills. This experience helps students learn how to communicate effectively with others while developing confidence. Some choose to take part in travel clubs, which allow students to travel to exciting locations to engage in adventure-based activities such as biking, white water rafting, rock climbing, or trekking, and many more.
How do they make healthy choices? Eating a healthy diet is essential for maintaining a healthy lifestyle. Developing healthy eating habits begins at home. Studies have shown that children who eat a balanced, low-calorie, but nutritionally adequate diet have fewer health problems than children who do not eat a balanced diet. This leads to less obesity, improved nutrition, and improved overall health.
How do they get physical activity? To develop a healthy lifestyle, students must engage in several forms of physical activity. After a busy day of academics, most choose to go to the gym, which allows them to be active and see what types of foods they like to eat. Many colleges have gyms on campus or near the dorms. However, if there is not one nearby, picking up a few exercise books or signing up for a local gym membership can help.
How do they control their emotional well-being? Stress can affect everyone, from adults to children, and can take its toll on both physical and mental health. College students may find it difficult to face academic challenges, social stress, and traumatic events, all of which can contribute to unhealthy emotional well-being. Learning to manage stress and developing healthy behaviors can improve their moods and physical well-being. College students can take a few prescribed medications, learn effective stress management techniques, or practice meditation or yoga to manage stress.
How do college students live healthy lives? With some creativity, a bit of motivation, and positive thinking, students can lead healthy lifestyles and achieve success in their lives. This spring, thousands of students will begin returning to school. It’s an exciting time for them; however, it can also be a time for them to think about how they can develop a healthy lifestyle and achieve success in their future.