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Home Remedies for a Sore Throat

Remedies Sore Throat

Unless a bacterial infection like strep throat is the cause, antibiotics are typically not necessary for most cases of sore throat. In many situations, natural home remedies can help relieve pain and irritation. There are several reasons behind sore throats, such as viral infections, allergies, and bacterial infections. A sore throat spreads very quickly, so you should consider treating it as soon as possible.

To alleviate a sore throat, natural remedies such as raw honey, vitamin C, and licorice root can be helpful in reducing pain and promoting a faster recovery. Essential oils can also be effective in inhibiting bacterial growth, reducing inflammation, and easing congestion.

What Could Possibly Cause a Sore Throat

If you have a sore throat, it’s important to determine the cause and choose the most effective home remedy. Pain and irritation in the throat can make swallowing difficult, so it’s best to address the issue and contact your doctor.

How Can You Treat a Sore Throat at Home?

If you have a sore throat due to a virus, there are several things you can do at home to make it feel better. If you have strep throat, antibiotics can help, but not here. Some effective treatments are:

  • Try honey: Use pure honey because it naturally reduces swelling and soothes the throat due to its anti-inflammatory and antimicrobial properties. It can also reduce mucus secretion and coughing, which can contribute to a throat infection. Mix raw honey with warm water or tea or combine it with lemon essential oil.
  • Gargle with Saltwater: Although saltwater won’t immediately relieve your pain, it can kill bacteria, loosen mucus, and decrease inflammation.  You can ease your sore throat simply by gargling saltwater. Just mix half a teaspoon of salt in eight ounces of warm water twice a day.
  • Sleep and Stay Hydrated: Get enough rest and drink plenty of fluids to prevent dehydration and keep your throat moist. Choose soothing beverages such as simple broth, soup, warm water, or tea with honey, and avoid alcohol and caffeinated drinks.
  • Try Chicken Noodle Soup: Chicken soup can help you drink more water and is a comforting food that can provide additional health benefits if you add garlic to it.
  • Drink Herbal Teas: Green tea, chamomile tea, and peppermint tea have anti-inflammatory and anti-swelling properties that can soothe a sore throat. Chamomile tea can also act as a natural lubricant, while peppermint tea has analgesic properties that can alleviate pain.
  • Use Baking Soda: Gargling a solution of one teaspoon of baking soda into one glass of warm water has been shown to reduce bacterial overgrowth and inhibit the development of yeast and fungi.
  • Try Cayenne Pepper: Gargling with a mixture of a pinch of cayenne pepper or a few drops of hot sauce and warm water can help alleviate your sore throat pain.
  • Use Non-Prescription Antihistamines and Painkillers: Antihistamines can dull or alleviate throat discomfort, while acetaminophen, ibuprofen, and naproxen can alleviate the pain that is located deeper in the glands and other areas of the neck.
  • Suck on a Popsicle: A popsicle can reduce throat inflammation, but avoid citrus flavors that can trigger acid reflux and worsen your symptoms.
  • Use Lozenges: Lozenges containing local anesthetics or anti-inflammatory agents can alleviate sore throat pain and can be used with paracetamol.
  • Try Lemon Essential Oil: The antibacterial and anti-inflammatory properties of lemon essential oil can help eliminate toxins from your body and provide relief from your sore throat.  You can inhale it directly from the bottle or add it to hot water or tea.

Throat Pain in Infants and Children: Tips for Care

When it comes to caring for a sore throat in infants and children, it’s important to use different approaches than those used for adults. Here are some tips that can help:

  • Add moisture to the air: Moist air can help soothe a sore throat. Help your child with a humidifier or a steamy bathroom.
  • Keep your child hydrated: Offer healthy fluids, such as water, broth, or warm tea, to help keep your child hydrated and relieve their sore throat.
  • Encourage handwashing: Request that your child wash their hands frequently to avoid germs and infections.
  • Avoid acidic or spicy foods: Acidic or spicy foods can irritate a sore throat, so it’s best to avoid them.
  • Stay away from smoke and chemical vapors: Smoke and chemical vapors can irritate the throat and worsen a sore throat.

Sore Throat Fact File

  • Sore throats are one of the most common reasons for doctor visits in the United States.
  • Pharyngitis is the medical term for a sore throat.
  • The common remedy for throat discomfort among musicians and performers is honey.
  • It’s more common for kids under 15 to have a sore throat than it is for adults.
  • In some cultures, it is believed that gargling with warm salt water can help ward off evil spirits that may be causing a sore throat.


Try some of these home remedies; they might make you feel better and prevent you from visiting the doctor. It’s important to stay hydrated and get plenty of rest. If the sore throat persists or worsens despite using over-the-counter remedies, consult a Ent specialist.


1. What can I do to avoid a sore throat?

You can take a number of steps to avoid sore throats. Avoid people who have contagious diseases such as the flu or strep throat. Clean your hands with soap and water on a regular basis. Avoid spicy and acidic foods because they can irritate the throat.

Does ice cream help with sore throats?

Yes, cold foods like Ice cream can help soothe a sore throat and reduce inflammation. So, yes, ice cream can be helpful for a sore throat.

3. What eradicates harmful bacteria in the throat?

Infection-causing bacteria can be wiped out with the aid of antibiotics. Penicillin and amoxicillin are commonly prescribed antibiotics for treating strep throat. It’s important to note that antibiotics only work against bacterial infections and not viral infections, which are a common cause of sore throats.

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