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Aug
Age Is Just a Number: Exploring the Feasibility of Elderly Individuals Using a Squat Rack
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Richard Wilson / 9 months
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- 3 min read
The pursuit of health and fitness knows no age limits. As we age, maintaining strength, mobility, and independence becomes increasingly important. The squat rack, a versatile piece of gym equipment often associated with vigorous weightlifting, might seem daunting for older individuals. However, it’s worth considering how a squat rack can be a beneficial tool even […]